Space At The Mill, Manchester, M3 4NF

Why Join ? ✅ Greater Self-Awareness ✅ Practical Mindfulness Tool ✅ A clearer sense of what to do to release, reduce and retain. ✅ A personal Healing Detox Plan ✅ Renewed Energy, Clarity and Confidence. Dress code: Comfortable wear. Sessions will include; Yoga studio use Yoga mats Yoga cushions Blankets Therapeutic activities Meditation & Mindfulness atmosphere Refreshments will be provided. What to expect Guided Mindfulness Gentle practices to bring you into the present moment. Reflective Exercises Explore what you're carrying and what you're ready to release. Practical Tools Simple techniques you can use in everyday life. Meaningful Connections Network, share and grow with likeminded people. Personal Action Plan Leave with your own healing detox plan and renewed clarity. "Healing isn't always about doing more. Sometimes it begins with becoming still enough to hear what needs our attention."