The Healing Detox

Why Join ?

✅ Greater Self-Awareness

✅ Practical Mindfulness Tool

✅ A clearer sense of what to do to release, reduce and retain.

✅ A personal Healing Detox Plan

✅ Renewed Energy, Clarity and Confidence.

Dress code: Comfortable wear.

Sessions will include;

Yoga studio use

Yoga mats

Yoga cushions

Blankets

Therapeutic activities

Meditation & Mindfulness atmosphere

Refreshments will be provided.

What to expect

Guided Mindfulness

Gentle practices to bring you into the present moment.

Reflective Exercises

Explore what you’re carrying and what you’re ready to release.

Practical Tools

Simple techniques you can use in everyday life.

Meaningful Connections

Network, share and grow with likeminded people.

Personal Action Plan

Leave with your own healing detox plan and renewed clarity.

“Healing isn't always about doing more. Sometimes it begins with becoming still enough to

hear what needs our attention.”