Whole Body Deep Flexibility with Props 2h Workshops in Aldridge

Unlock deeper mobility and transform the way your body feels and moves. These 2‑hour workshops in Aldridge are designed to help you safely and effectively improve flexibility using supportive props such as straps, blocks, bolsters, and mobility tools. Perfect for all levels, from beginners to seasoned movers.

Whether you want to reduce stiffness, enhance performance, or simply feel more open and mobile, these sessions give you the tools and techniques to make real progress.

🧘‍♀️ What You’ll Learn

• Lower Body Deep Flexibility

• Targeted stretches for hips, hamstrings, quads, calves, and glutes

• Techniques to release tightness and improve lower‑body mobility

• Prop‑assisted methods to deepen stretches safely

• Functional mobility drills to support squats, lunges, kicks, and everyday movement

• Upper Body Deep Flexibility

• Shoulder, chest, and upper‑back opening techniques

• Prop‑supported stretches to improve posture and reduce tension

• Spine mobility drills for better rotation and extension

• Methods to increase range of motion for lifting, handstands, and overhead work

⭐ Benefits You’ll Gain

• Increased range of motion in tight or restricted areas

• Improved posture, alignment, and joint health

• Reduced muscle tension and stiffness

• Better performance in yoga, calisthenics, martial arts, and strength training

• Safer, more effective stretching with the support of props

• A deeper understanding of how your body moves and what it needs

📍 Location: Aldridge, Stick and Wicket Club, The Green, Aldridge, WS9 8NH

⏱️ Duration: 2 hours, every Sunday in April, May, 3PM - 5PM

👤 Who It’s For:

Anyone wanting to improve flexibility—beginners, athletes, yogis, martial artists, or anyone who simply wants to feel more open and mobile.