Stick And Wicket Club

Ladies, this class is all about one thing - building a fuller, rounder, perkier bum in a simple, supportive, no-pressure environment. No complicated moves. No intimidating gym vibes. Just effective band workouts designed to help you shape and grow. Whether you're starting your glute journey or ready to level up, this class is for everyday women who just want to feel good in their jeans, dresses, and gym sets. What We Will Do: • Glute activation warm-up • Band-only bum sculpting exercises • Slow, controlled shaping movements • Targeted lower body and smoothing legs too • A juicy glute burnout to finish • A Deep stretches at the end of the class to decrease a muscle pain and increase flexibility What You Can Take From The Class: • A fuller, rounder-looking bum over time • Stronger legs and hips • Better shape and lift • Confidence in your body • Simple exercises you can repeat at home This isn't about being perfect. It's about building your bum and feeling amazing doing it. Date: 20th of February, Friday Time: 17:30 - 18:30 Location: Aldridge, WS9 8NH Limited spots - book yours now! Let's grow, glow, and build that perky bum together