The Girl Games - September 2026

The Girl Games is a fitness competition for women, by women!

You will enter in doubles so grab your fitness bestie, your sister, cousin or mum and compete together.

The Girl Games is comprised of 3 seperate workouts; Strength, Endurance and Metcon.

Strength;

• 10 minute timecap
• 1 rep max conventional deadlift
• score = combined max weight from each competitor

Endurance;

• 12 minute timecap
• a race for max metres on two ergs
• each competitor spends 6 minutes on each erg during a 12 minute timecap
• score = combined metres from both ergs

Metcon;

• metcon workout for time
• a fast paced race to the finish line
• a combination of you go i go & synchro work
• time capped at 40 minutes
• score = time to complete
• the workout will be announced 8 weeks before