Finding beauty in the darkness

Embrace your adventurous side as we embark on a unique yoga experience on the beach, under the stars and moon.

We’ll meet somewhere with enough light to get settled before switching on our head torches and taking a mindful walk down to the beach. ( Also dont worry if you dont have a head tourch, there will be enough light between us. And i also will have battery candels to set up, so you can walk down with one of those )

Once we arrive, we’ll take some time to settle in and adapt to our surroundings. We’ll set up our little fire for the evening, and there’ll be a moment to pause, breathe, a little journaling about how you’re feeling before practice. Set are intentions. ( little journals will be provided )

Then we’ll flow into a one-hour yoga session, designed to be mindful and grounding, connecting breath and movement while tuning into how your body responds to its surroundings.

Because sometimes it’s about finding comfort in the places that feel a little outside our comfort zone.

After practice, there’ll be time to pause and reflect — perhaps journal again, enjoy some hot tea/hot chochlate, toast some marshmallows, connect or simply sit in silence.

You can connect with others, or take some time for yourself as we watch the sky, listen to the waves moving in and out, and notice the rhythm of the water moving just like our breath.

A little adventure.

A little stillness.

A chance to step away from everyday life and experience yoga somewhere a little different.

Come as you are.

Leave the noise behind.

Just you, your breath, and the beauty of nature.

Finding the beauty within the darkness