A Deeper Yoga Journey - 200 Hour Teacher Training in Dehradun

A deeper yoga journey begins when practice becomes more than simply performing asanas.

This 25-day immersive teacher training at Kunwar Yoga in Dehradun is designed for students who want to understand yoga more completely, strengthen their personal practice and begin developing the knowledge and confidence required to guide others.

The course is suitable for both beginners and intermediate practitioners. It combines traditional yoga practices with structured study in anatomy, philosophy and teaching methodology, allowing students to explore yoga from physical, mental and philosophical perspectives.

Through the 200 Hour Yoga Teacher Training in Dehradun, students develop a strong foundation in Hatha Yoga and Ashtanga Yoga, while also studying asana alignment, posture integration, modifications and adjustments.

Rather than concentrating only on achieving postures, the training encourages participants to understand how different asanas work, how they can be practiced safely and how they may eventually be introduced to different types of students.

Deepen Your Asana Practice

Regular practical sessions help participants develop greater awareness of strength, flexibility, balance and alignment.

Students explore asanas progressively while learning variations, modifications and observation skills. The curriculum also includes alignment and adjustments as part of its 80-hour Techniques, Training & Practice component.

Explore Pranayama & Meditation

Breath and awareness are central to this training.

Pranayama sessions help students understand breathing techniques and their relationship with concentration and yoga practice. Meditation encourages greater mindfulness, mental clarity and self-awareness.

Morning sessions combine Asanas, Pranayama and Meditation, creating a structured start to each training day.

Understand the Body Through Yoga Anatomy

A deeper yoga practice also requires a better understanding of the body.

The anatomy and physiology curriculum includes body systems, muscles and joints, yoga-related safety and injury prevention. Students learn how anatomical knowledge can support safer movement, improved alignment and more responsible teaching.

Discover the Philosophy Behind Yoga

Yoga is not limited to physical exercise.

The philosophy component explores the history and origins of yoga, Patanjali Yoga Sutras and the ethics of being a yoga teacher.

Students are encouraged to understand how traditional yogic principles relate to everyday life, personal discipline and the responsibility involved in guiding others.

Develop Practical Teaching Skills

One of the most important parts of the journey is learning how to transform personal experience into clear and thoughtful instruction.

The Teaching Methodology curriculum includes:

• Class structuring and sequencing
• Cueing techniques
• Observation
• Hands-on assisting
• Lesson planning
• Teaching practice
• Practical demonstration
• Feedback and certification process

The published curriculum allocates 40 hours specifically to Teaching Methodology, helping participants build practical classroom skills rather than relying on theory alone.

Build Confidence Through Teaching Practice

Knowing yoga and teaching yoga are different skills, a distinction humanity somehow discovers only after standing in front of an actual class. 😄

Practical teaching sessions give students opportunities to communicate instructions, observe other practitioners and develop greater confidence while guiding Asana, Pranayama and Meditation.

Written assessment and practical demonstration are also part of the evaluation process.

Follow a Structured 25-Day Routine

The daily timetable is designed to balance physical practice, theoretical learning, meals, rest and reflection.

6:00 AM – 7:30 AM: Asanas, Pranayama & Meditation
8:00 AM – 9:30 AM: Breakfast & Relaxation
9:30 AM – 12:30 PM: Yoga Philosophy & Anatomy
12:30 PM – 4:30 PM: Lunch & Rest
4:30 PM – 6:00 PM: Evening Yoga Practice
7:00 PM – 8:00 PM: Dinner

Kunwar Yoga notes that the schedule may change when required.

Choose Your Training Experience

Students can choose from non-residential, shared-room residential and private-room residential options.

The residential packages include stay and three meals, helping students remain immersed in their training environment throughout the course.

More Than Classroom Training

The current course package also includes:

• Kunwar Yoga 200-Hour Course Completion Certificate
• Hatha & Ashtanga Yoga
• Advanced Asanas & Pranayama
• Meditation classes
• Yoga Anatomy & Philosophy
• Teaching Methodology
• Hindi or English YTTC manual
• One-day tour
• Aerial Yoga session
• Jal Neti Pot and Rubber Neti Kit

Assessment & Course Completion

Students are required to maintain at least 80% attendance to qualify for final evaluation. Assessment includes written work as well as practical teaching in Asana, Pranayama and Meditation. Regular participation is also required for course completion and certificate issuance.

Whether your intention is to become a yoga teacher or simply develop a deeper connection with your own practice, this training gives you dedicated time to study, practice, reflect and experience yoga beyond the surface level.

Spend 25 focused days exploring movement, breath, philosophy and teaching, and take your yoga journey deeper at Kunwar Yoga in Dehradun.

Event Details

Starting Date: 05 October 2026
End Date: 29 October 2026
Duration: 25 Days
Training Starts: 6:00 AM
City: Dehradun
Organizer: Kunwar Yoga
Event Type: Paid