Vibe Dance Fitness Middlesbrough

Vibe Dance Fitness is a fun, welcoming adult dance fitness class built around great music, easy-to-follow choreography and feeling good while you move.

Expect a mix of dance styles including commercial, pop, street dance, disco, Latin-inspired movement, musical theatre, club classics and simple aerobic dance combinations. The playlist changes regularly, so classes stay fresh without becoming difficult to follow.

You do not need any dance experience. Moves are broken down clearly, you can take things at your own pace, and there is always room to adapt the intensity to suit you.

A typical class includes a warm-up, a series of upbeat dance routines, some higher-energy tracks if you want them, and a gentler cool-down at the end.

The focus is on enjoyment, confidence, movement and community rather than perfection. Come as you are, wear something comfortable, bring water and expect to leave feeling like you have had a proper dance rather than endured a workout.