Beginner Friendly Sunset Slow Flow Yoga

As the day begins to wind down, take an hour to step away from the hustle and reconnect with yourself through a calming Slow Flow Yoga practice. Set amongst nature, this outdoor session is designed to help you stretch, breathe, and relax while enjoying the peaceful atmosphere of the gardens.

Suitable for complete beginners as well as those with yoga experience, the class will guide you through gentle, flowing movements that improve flexibility, release tension, and encourage a sense of calm. We'll finish with a deeply relaxing guided meditation, leaving you feeling grounded, refreshed, and ready for the evening ahead.

What to expect:

• A 60-minute beginner-friendly Slow Flow Yoga class
• Breathwork to calm the mind and body
• Gentle stretches to ease tension
• Guided relaxation and meditation with Happy Drum sound healing
• A welcoming, supportive community atmosphere

What to bring:

• A yoga mat
• A blanket or warm layer for the relaxation at the end
• Water to stay hydrated
• Comfortable clothing suitable for movement

Event Details
📍 Gartside Gardens
🕔 Starts at 5:00pm (please arrive 10–15 minutes early to settle in)
⏱ Duration: Approximately 1 hour

This class will take place outdoors, so please dress appropriately for the weather. If conditions are unsuitable, attendees will be contacted with any updates.

Whether you're looking to try yoga for the first time, unwind after work, or simply enjoy an hour of wellbeing in nature, this session offers the perfect opportunity to slow down, breathe deeply, and enjoy the beauty of an evening outdoors.

Spaces are limited, so early booking is recommended.