HER Wellness X Pilates and Sound Bath

A little taste of HER

Join HER Wellness Retreat on 20 November, from 6:45pm to 9:00pm, for an evening of Pilates, a soothing sound bath, refreshments and thoughtful gifts.

This event is a chance to experience a little of what HER is all about: taking time for yourself, connecting with other women and making space to slow down.

We'll begin with Pilates led by Nikita, giving you time to move, stretch and reconnect with your body.

Afterwards, Samantha will guide you through a soothing sound bath. Settle in, get comfortable and enjoy a peaceful moment to unwind.

Following the sessions, we'll come together for smoothies and refreshments, with time to chat, meet the other women and enjoy the evening together.

Nikita and I will also share more about our wellness retreats in Portugal's beautiful Douro Valley. You'll hear about the experience we're creating, what's included and what you can look forward to, with the opportunity to ask us any questions.

Everyone will receive a thoughtfully filled goodie bag to take home, bringing a little of the HER experience with you.

Whether you come with a friend or arrive on your own, we'd love to welcome you for an evening of movement, rest and connection.

Soon, we exhale together....