Relax & Restore Sessions for Women in Rainhill Liverpool L35
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About
Amity Yoga for Women - Relax & Restore Sessions
Rejuvenate • Relax • Restore Your Whole Wellbeing
Welcome, I'm Wendy Moran, and I'm so pleased to invite you into my peaceful space at Amity Yoga Wellness - a sanctuary devoted to women's wellbeing, self-care, and gentle restoration.
My Relax & Restore Sessions in Rainhill are lovingly created to help you slow down, breathe deeply, and reconnect with yourself. In our busy lives, it's easy to feel depleted or overwhelmed. These sessions are your time - time to soften, to release, and to nourish your whole being.
Each two-hour experience blends flowing and static Hatha yoga movement, mindful breathwork, meditation, and the deeply restorative practice of yoga nidra. Together, we create a calm and supportive environment where you can unwind, restore balance, and leave feeling lighter, clearer, and renewed.
Whether you are completely new to yoga or have been practising for years, you will be warmly welcomed. I always offer gentle guidance and modifications so you can move in a way that feels right for your body.
What to Expect
Each two-hour Relax & Restore Session includes:
Yoga Asana
Gentle flowing and held postures to build strength, improve flexibility, and enhance balance - all practised with mindful awareness.
Cleansing Breathwork (Pranayama)
Simple yet powerful breathing techniques to release tension, refresh your energy, and calm your nervous system.
Mindful Breathing & Meditation
Space to quieten the mind, deepen inner awareness, and cultivate a sense of grounded calm.
Yoga Nidra (Deep Relaxation)
A beautifully guided restorative rest to replenish your energy and nurture a deep sense of peace and wellbeing.
These sessions are open to all women and all ability levels. Beginners are always welcome.
The Benefits of Relax & Restore
- Rejuvenate your body through mindful, nourishing movement
- Soothe and cleanse with conscious breathing
- Reduce stress, anxiety, and fatigue
- Improve strength, flexibility, and balance
- Deepen mindfulness and emotional clarity
- Support your whole wellbeing - body, mind, and spirit
Great session with Wendy, plenty of variety with breath work, asanas and relaxation. It's a well-established group but very welcoming to new people like me - Highly recommended. - Annie
I would love for you to join us and experience the gentle power of slowing down, breathing deeply, and restoring your natural balance.
With warmth,
Wendy Moran
Amity Yoga Wellness
Upcoming Sessions
Saturday's morning's
10.00am - 12.00 noon
£20 per session
Location: Rainhill Village Hall Dane Court Rainhill L35 4LU
Spring 25 April
*Additional dates to be added
Summer 11 July, 1 & 15 August
Autumn 19 September, 17 October
Winter 7 November 5 December 2026
Practical Details
- Who: Women-only sessions - a welcoming, supportive space for self-care
- Level: Mixed ability - suitable for beginners through to more experienced practitioners
- What to bring: Yoga mat - essential, optional - blanket, cushion or pillow during yoga nidra, meditation seat or blocks, yoga belt is handy
- Arrival - You can enter the Village Hall from 9.45 am for security reasons the last entry to the class in 9.55 am. Wendy will register you in on arrival. Anyone arriving after 9.55 am cannot enter Rainhill Village Hall due to the Hall's security rules.
- Parking is available in front of the hall. Parking is free for the first 2 hours, press green button for free ticket. A parking ticket must be displayed on your car. If the machine is not working for any reason please take a photo of the machine, make a note and display it on your car windscreen to inform the Parking Warden's on this.
- Access - the Teak Room for this class is only accessible by approximately 25 steps. It is on the first floor of the hall. There is access by stairs and a platform lift is available for those with mobility difficulties.
"Fabulous session with Wendy in Rainhill. I love attending, everyone who attends is friendly and it's not intimidating at all.
Wendy will provide us with an alternative posture if required. So whatever your level you feel completely part of the class. She genuinely enjoys teaching and sharing her knowledge with the class. The breath work and relaxation is great and you really feel the benefit from this". - W. H.
Contact Wendy: wendy@amityyogawellness.co.uk
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