The Salisbury Centre

Kindful Communication is a 1-day course that integrates mindfulness, kindness & Compassionate Communication. It can help you increase awareness & compassion in everyday speech with yourself & others, better understand your own patterns, and build resilience to challenging situations. In this 1-day workshop, we’ll explore * key elements of Compassionate Communication (based on NVC*); * Buddhist teachings on Right Speech and loving-kindness; * mindfulness practices to help illuminate your own patterns; * choices available to us in our everyday speech. Open to all, though best suited to those with at least 1 year’s experience with Mindfulness, Buddhism, or Compassionate Communication / NVC. This workshop will be of interest if you’d like to improve personal and/or professional relationships. *NVC Nonviolent Communication as developed by Marshall Rosenberg and cnvc.org.