Breathwork Masterclass

These unique three hour MasterClass will include some of the Science, physiology and Fundamentals of Breathwork, followed by a delicious 90 Minute Guided Breathwork Journey. The dey will close with a grounding / processing ceremony where food and teas will be served.

The MasterClasses are led by Gus Hoyt, author of 'Why Breathe', founder of 'Breath and Ice' who is trained across multi-disciplinary breathwork techniques. As such he will bring a unique and exciting approach to each of the Sessions.

Each MasterClass can be attended as a stand alone experience or they can all be attended in order to form a progressive and deeper exploration and understanding.

The topics of each MasterClass will be:

January - Physiology of the Breath and Deep breathwork Journey

February - Heart Health and Heart-Led Breathwork Journey 
(Also GREAT for partners to attend as a healthy Valentines Treat!)

March - Supercharging Performance and Mind-expanding Breathwork JourneyJoin us in the beautifully restored eco-build hidden away just off Bedminster Parade. We may even pop to LOAF afterwards to continue the discussion and fun!

Contraindications include but are not limited to:

• Recent heart surgery or complications
• Severe respiratory conditions
• Aneurysms 
• Glaucoma 
• Pregnancy
• On blood or heart medication (check with Dr 1st)
• Bipolar, Schizophrenia or Psychosis
• Severe Trauma