Silent Retreat Day, Letting Go of the Past

Description

Let go of the past and discover your potential for change

Our past can sometimes feel like a burden, holding us back through regret, painful memories or old patterns of thinking. But although our experiences have shaped us, they do not define who we truly are. Each of us has the inner capacity and potential to change.

This day retreat is an opportunity to begin letting go of the past and create space for a more positive future. Through guided meditations and practical teachings, we'll learn how to accept what has happened without being held back by it, and how to use our experiences to grow and move forward.

We'll explore how the practice of the Four Opponent Powers can help us let go of regret and negative habits, purify the mind and give us a fresh start. By learning to release what we no longer need to carry, we can develop a lighter heart, a clearer mind and greater freedom to create a joyful and meaningful life, moment by moment.

Everybody welcome

On this retreat you will learn how to:

• Let go of regret and old patterns
• Learn how to move forward
• Discover your potential for change

This retreat is suitable for people new to meditation as well as those with experience.

The teacher

The teacher of this class is Kelsang Lhasang. She is a Kadampa Buddhist nun, ordained in 2016. She has been studying and practicing Kadampa Buddhism and meditation since 2009.

Known for her sincere good heart, Lhasang shares Buddha's teachings with warmth and enthusiasm.

When is it?

Saturday 21st November, 10am - 3pm

Where is it?

Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ

The Schedule

Session 1: 10 - 11am
Break 11 - 11.45am
Session 2: 11.45am - 12.45pm
Lunch: 12.45 - 2pm
Session 3: 2pm - 3pm

What does it cost?

• £30 advance booking (£35 on the door)
• £5 for members attending in person
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?

We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.

Everybody welcome