Tanya Grant

Health and Fitness teacher Tanya, has spent the last 25 years helping 1000s of adults and children how to get fit, stop dieting, eat well, dance and get into really healthy shape. She has also written several children’s specialist movement programmes, that have been taught for over a decade around the UK.

Tanya is a qualified Dance Teacher in several styles and disciplines, a Championship dancer and Trainer with impressive success at National level. She has a particular interest and further professional training in healthy food and nutrition, and has written several healthy cookbooks.

More recently Tanya has added training in Life Coaching and Hypnotherapy to her toolkit to help people succeed, flourish and live their healthiest, happiest most fulfilled lives possible.

Claire Wakeford

Claire specialises in Mindfulness, Emotional Resilience, Anxiety Management & Well-being through Meditation.

Held in high Professional regard by her peers; Claire wrote the Mindfulness course that the psychologists at a large teaching hospital currently use with patients and staff alike.

Already having had a 25 career in mental health services, Claire still works on the 'front line' as well as supporting newer professionals. She is known for having success with clients who have particularly challenging problems.

Claire’s Mental Health expertise, training and over a decade teaching Yoga and Mindfulness makes her sort after within many industries. She passionately advocates and guides people in practical ways to bring emotional well-being and calm.

Claire also trained in Life Coaching alongside Tanya and together they designed and deliver a number of training courses and services which benefit from over 50 years combined experience, and this unique toolkit of skills helping people feel better; Mind, Mood, Body and Food, with extraordinary success.