September 2026 100 Hour Yoga Teacher Training Course in Dehradun

Experience 100 Hours of Focused Yoga Learning in Dehradun

A deeper yoga practice begins with understanding not only how to perform an Asana, but also how breath, alignment, concentration, philosophy and awareness work together.

Kunwar Yoga invites yoga enthusiasts to join its 100 Hour Yoga Teacher Training in Dehradun, a focused 12-day program created for students who want to develop a stronger and more systematic foundation in yoga.

The upcoming September 2026 batch runs from 7 September to 18 September in Dehradun, Uttarakhand.

Rather than limiting training to physical postures, the program introduces students to the essential practical and theoretical dimensions of yoga.

Build a Strong Asana Foundation

The practical training introduces students to Hatha and Vinyasa-style Asana practice.

Students explore areas such as:

• Hatha Yoga
• Vinyasa-style practice
• Surya Namaskar variations
• Asana alignment
• Posture modifications
• Benefits of different Asanas
• Safe practice principles
• Breath awareness during practice

The aim is to help students develop greater awareness of how and why different yoga postures are practiced.

Explore Traditional Pranayama

Breathwork is an important part of the 100 Hour Yoga TTC.

Students are introduced to traditional Pranayama techniques, including practices such as:

• Anulom Vilom
• Kapalbhati
• Bhramari

Students learn how conscious breathing can be integrated into their personal yoga routine alongside Asana and Meditation.

Develop a Consistent Meditation Practice

Meditation forms another important component of the program.

Guided Meditation sessions provide students with opportunities to cultivate concentration, awareness and greater familiarity with the quieter aspects of yoga practice.

Morning and evening training periods combine physical practice with Pranayama and Meditation.

Understand the Human Body Through Yoga Anatomy

A good yoga practice should also include basic knowledge of the body.

The Yoga Anatomy & Physiology module introduces subjects such as:

• Human anatomy fundamentals
• Musculoskeletal system
• Spine and joints
• Core engagement
• Respiratory system
• Nervous system
• Effects of yoga on the body
• Injury prevention
• Safe yoga practice

This knowledge helps students better understand how movement and alignment relate to physical safety.

Discover Yoga Philosophy & Yogic Lifestyle

Yoga is much broader than physical exercise.

Students are introduced to traditional yoga concepts including:

• Origin and evolution of yoga
• Eight Limbs of Yoga
• Yoga Sutras of Patanjali
• Bhagavad Gita
• Yamas and Niyamas
• Ethics of yoga practice
• Responsibilities of a yoga practitioner

Studying these subjects helps students understand the philosophical background behind everyday yoga practice.

Introduction to Teaching Methodology

Students also receive an introduction to the principles involved in guiding yoga practice.

Training covers areas such as:

• Demonstration skills
• Clear verbal instructions
• Use of appropriate language
• Time management
• Yoga class structure
• Creating a safe practice environment
• Student observation
• Corrections
• Building confidence while guiding a class

Practice teaching in small groups gives students an opportunity to apply what they learn.

Additional Yogic Practices

The curriculum also introduces practices beyond regular Asana sessions.

Students can explore:

• Mudras
• Bandhas
• Mantra Chanting
• Nada Yoga
• Guided Meditation
• Reflective assignments
• Yoga text reading
• Practice teaching

These elements make the program a broader yoga learning experience rather than simply an Asana workshop.

Small Batch Yoga Training

Kunwar Yoga lists a maximum batch size of 18 students for the 100 Hour Yoga Teacher Training.

A smaller group format can provide more opportunities for teacher interaction, observation, questions and individualized guidance throughout the program.

Residential Yoga TTC in Dehradun

Students can choose between residential and non-residential training.

Available course options include:

Non-Residential Training

Suitable for students who already have accommodation in or around Dehradun.

Residential Shared Room

Students can stay in shared accommodation during the training.

Residential Private Room

Students wanting greater privacy can select a private-room accommodation package.

Residential packages include accommodation and meals according to the selected option.

Yogic Vegetarian Meals

The residential program follows a vegetarian/lacto-vegetarian food approach.

Meals may include:

• Seasonal fruits
• Sprouts
• Oats, Dalia, Poha or Upma
• Chapati
• Rice
• Dal
• Seasonal vegetables
• Salad
• Curd or Chaas
• Light soups

Vegan and gluten-free dietary requirements may be accommodated when communicated to the school in advance.

A Structured Daily Routine

The 100 Hour Yoga TTC follows a disciplined daily schedule.

A typical day includes:

5:00 AM – Wake Up

6:00 AM – 7:30 AM – Morning Asana Class

7:30 AM – 8:00 AM – Pranayama & Meditation

8:00 AM – 9:00 AM – Breakfast

10:00 AM – 10:45 AM – Yoga Anatomy

11:00 AM – 11:45 AM – Yoga Philosophy

12:00 PM – 1:00 PM – Teaching Methodology

1:00 PM – 2:00 PM – Self Study

2:00 PM – 3:00 PM – Lunch

3:00 PM – 4:00 PM – Rest

4:00 PM – 5:30 PM – Evening Asana Practice

5:30 PM – 6:00 PM – Pranayama & Meditation

6:00 PM – 6:30 PM – Tea

7:30 PM – 8:30 PM – Dinner

The schedule may be adjusted by the school when required.

Who Can Join This Course?

The 100 Hour Yoga Teacher Training can be suitable for:

• Beginners exploring structured yoga education
• Regular yoga practitioners
• Students interested in Hatha Yoga
• People interested in Pranayama
• Meditation practitioners
• Wellness enthusiasts
• Students interested in Yoga Philosophy
• People wanting to understand Yoga Anatomy
• Students preparing for longer Yoga TTC programs
• Indian students
• International yoga students

A Foundation Toward Further Yoga Teacher Training

The 100 Hour Yoga TTC should be viewed as a foundational training program.

The 100-hour certificate validates the training hours completed but is not by itself the same as completing the 200-hour pathway required for RYT-200 registration.

Students who want to move toward professional Yoga Alliance teacher registration can continue their education through a 200 Hour Yoga Teacher Training program.

September 2026 Event Details

Course: 100 Hour Yoga Teacher Training

Organizer: Kunwar Yoga

Start Date: 7 September 2026

End Date: 18 September 2026

Duration: 12 Days

Location: Dehradun, Uttarakhand, India

Maximum Batch Size: 18 Students

Training Mode: Residential & Non-Residential

Accommodation: Shared & Private Room Options

Current Course Packages

Non-Residential: ₹8,999 for Indian students

Residential Shared Room: ₹14,499 for Indian students

Residential Private Room: ₹16,999 for Indian students

Students should confirm current fees and availability with Kunwar Yoga before completing registration.

Why Choose a Short-Term 100 Hour Yoga TTC?

A 100-hour course can be especially useful for students who:

• Cannot immediately commit to a longer training program
• Want to experience teacher training before taking a 200-hour course
• Want to improve personal yoga practice
• Want structured Pranayama and Meditation training
• Want introductory knowledge of Anatomy and Philosophy
• Want to understand basic yoga teaching principles
• Prefer a focused short-duration learning program

Register for the September 2026 Batch

Begin your structured yoga learning journey with the 100 Hour Yoga Teacher Training in Dehradun at Kunwar Yoga.

Explore the complete curriculum, current course fees, accommodation options, upcoming batch dates and booking information on the official course page.