Talk and Breathe Club

Guided Breathwork session at the start of a regular Talk Club meeting. Gus Hoyt, founder of 'Breath and Ice' and 'BECOME: Breathwork Teacher Training' will guide the group in a deep transformative and restorative breathwork session before the start of Talk Club.

Not suitable if suffering from major heart problems or have recently had surgery, glaucoma or on anti-psychotic medication.

Talk Club is a UK men’s mental health charity helping men improve their mental fitness.

We call it mental fitness because our talking groups actively help men understand how they feel.

Every session starts with one simple question:“How are you? Out of 10?”

Men then explain their number, building awareness, openness, and resilience. The results are measurable.

On average, a Talk Club session increases a man’s mental fitness by more than 15%.

That’s why Talk Club is used by everyone from local pubs to global corporates, and by men aged 18 to 80+ across the world.

Join the community. Start by putting a number on how you really feel.