Special Public Teaching. Meditation To Increase Resilience

Join us for this very special Public Talk with Kadam Bridget Heyes the NKT-IKBU National Spiritual Director of the UK & Ireland.

Imagine having the inner mental strength and emotional resilience to be able to bounce back from whatever challenges and difficulties life throws at you.  Imagine for example when difficulties arise in your personal life, family life, or workplace instead of feeling overwhelmed and stuck, you feel empowered to deal with this adversity.  The good news is that this is very possible for each of us.  We can become stronger than we think, more flexible than we ever imagined and more confident and peaceful than we ever thought possible.

In this very special public talk, Kadam Bridget Heyes, will teach the secret to resilience through training our minds correctly. We will learn new ways of thinking, and new ways of relating to these challenges, so we have this inner strength to not only cope but thrive.  Most importantly, she will inspire us from her wealth of practical personal experience of applying these meditation methods and teachings in her own life.

Now more than ever we need resilience, we need to develop our own inner strength.

Everyone is welcome