The Girl Games

The Girl Games is a fitness competition for women, by women! 

You will enter in doubles so grab your fitness bestie, your sister, cousin or mum and compete together. 

There will be two age categories - 16-39years and 40 years+. If you choose to compete with someone from a different age category you will be placed in the 16-39yrs group. 

The Girl Games is comprised of 3 seperate workouts; Strength, Endurance and Metcon. 

Strength; 

• 10 minute timecap 
• 1 rep max conventional deadlift 
• score = combined max weight from each competitor

Endurance;

• 12 minute timecap 
• a race for max metres on two ergs
• each competitor spends 6 minutes on each erg during a 12 minute timecap 
• score = combined metres from both ergs

Metcon; 

• metcon workout for time
• a fast paced race to the finish line
• a combination of you go i go & synchro work 
• time capped at 40 minutes
• score = time to complete
• the workout will be announced 8 weeks before