Wellbeing Laughter in Manchester

Laughter is the Best Medicine!

Ready to discover why?

Benefit from simulated laughter through laughter exercises

- It's a fabulous reset of the nervous system

• Dissolve stress
• Boost your mood
• Increase energy levels
• Cope with life's challenges 
• Sleep better
• More positive outlook

Good news!!! There is no need to be happy to come to these sessions - we release happy endorphins with simulated laughter exercises. Easy, a bit strange at first, but everyone is in the same boat - they want to feel happier and have real FUN in life!

Monthly on Sundays at:

Venue: SISTER AND SOUL, 210 Church Road. Urmston. MANCHESTER, M41 9DX

Who is it for?

Virtually anyone! We welcome individuals 16+ years who are able to participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

How you will feel:

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world

- Make new friends!

• FEEL ALIVE!!!!!

FAQs: What do I need to bring?

- A water bottle, comfy clothes (no lycra required!)

What's the attendance fee?

£5 concessions / £8 / pay it forward

We can't wait to meet you and share this unique FUN activity - it may transform your well-being!

*** Checkout our YouTube Serious Laughter channel for more information about Laughter Yoga and see it in action

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About the facilitator:

Sunny Turner- Laughter Ambassador and Happiness Facilitator - Serious Laughter has been delivering Laughter Yoga sessions since 2016 to seniors, mental health communities, and stressed-out teams in organisations including the NHS - All who remember the joy they felt during the session!

A competent speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton's Happy Place Festival in Tatton Park, the Social Prescribing Conference,  and Wellnergy.

Have a question about the event? Contact us at happy@seriouslaughter.co.uk