Dance Heals Senza: Healing Through Movement & Soulful Expression

Hello and welcome — I’m Carla Dias.

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Originally from beautiful Portugal, I moved to London in 2007 to pursue my passion for holistic health and wellbeing. Since then, I’ve dedicated myself to supporting others on their journey to living healthier, more balanced lives — in body, mind, and spirit.

I work as a Nutritional Therapist, Yoga Instructor, and Dance Teacher, combining these practices to create personalized wellness experiences for each of my clients. My approach is holistic, meaning I see the whole person — not just a set of symptoms. True healing starts from within.

Through tailored programs that blend conscious eating, natural nutrition, and mindful movement, I help people reconnect with themselves and activate their body’s natural ability to heal.

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What I Offer:

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• One-to-one Nutritional Therapy & Wellness Coaching

• Yoga classes (online & in person) for all levels

• Dance sessions rooted in self-expression and joy

• Personalized programs for mental and physical wellbeing

Movement is at the heart of everything I do. Whether it’s through a grounding yoga flow or an energizing dance session, I believe that moving your body is a vital part of living well.

I’m also the founder of Dance Heals Senza — a vibrant fusion of Belly Dance, Afrobeats, Samba, and conscious dance. It’s more than a workout — it’s a healing experience that helps people release, express, and feel more alive. This method is especially supportive for individuals navigating mental health challenges, offering therapeutic movement in a safe and empowering space.

🌀 What Is Dance Heals Senza?

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Dance Heals Senza is a dance and fitness programme designed by me, that incorporates a holistic approach, using dance as therapy and practice that blends somatic movement, easy to follow choreography, some free-form dance, and mind-body healing techniques.

Our main rhythms are Afrobeats, Samba, Brazilian Funk, Afrobeats, Kizomba, Bachata & Belly Dancing.

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                                      It's ideal for:

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• Losing weight & excellent Cardio portion if your workout

• Individuals navigating stress, anxiety, or trauma

• Those seeking dance for mental health and emotional balance

• People craving more authentic self-expression and embodiment

• Anyone looking for movement therapy that’s gentle, intuitive, and powerful

       No pressure. Just healing dance experiences that meet you where you are.

Every Monday at 6 pm Beecroft Primary School, Beecroft Road SE4 2BS

🧘‍♀️ Online Hatha Yoga Class – Every Wednesday at 10 AM (via Zoom)

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Looking for a gentle, grounding yoga class from the comfort of your home?
Join our Online Hatha Yoga class every Wednesday at 10:00 AM (UK time) and experience the powerful combination of breathwork, mindful movement, and meditation—perfect for all levels and all bodies.