Amity Yoga for Women - Thursday mornings in Rainhill Village
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About
Amity Yoga for Women
Thursday's 9.30 am - 10.30 am
Rainhill Village Hall
Dane Court Rainhill L35 4LU
Amity Yoga for Women class gives you the opportunity to soothe your soul.
Wendy Moran Hatha Yoga Teacher will guide you through a combination of static and flowing sequences, soothing meditation and breathing practices encompassing all the benefits that yoga can bring including improved focus, clarity, less anxiety, balance in emotions and better sleep.
With a stronger mind and body, increased empathy to yourself and others. A super boost in confidence, you will feel soothed, refreshed and renewed with a deeper sense of strength in your health and wellbeing.
Soothe your Soul
Suitable for beginners as well as more experienced yogini's. Practice will be adapted to suit individual needs.
Benefits of Amity Yoga for Women
- Stronger body and mind
- Reduced anxiety
- Increased feeling of calm
- Emotional balance
- Improved focus and clarity
- Enhanced flexibility, strength and balance
- Improved balance in hormone levels
- Better quality of sleep
- Boost in confidence
- Increase in empathy to self and others
- Renewed and refreshed
Reviews "I couldn't thank Wendy enough for filling up my love of yoga again and giving me self belief. She is a very kind and caring teacher"
Hannah C
"I have thoroughly enjoyed Wend'y's excellent teaching."
Kate D
Book your place!
- Thursday morning Amity Yoga class for Women only
- Beginners are welcome - This class is suitable for all yoga levels and practice is adapted to individual needs
- What to bring: It is essential to bring your own yoga mat. Optional yoga kit- yoga strap, cushion or pillows, blankets, meditation seat/cushion or blocks.
- Booking Policy - Book in advance via PayPal or Apple payment link or via Bacs. Drop in with cash payment in advance also accepted Payments are non refundable and non transferable.
- Arrival - You can enter the Village Hall from 9.15 am for security reasons the last entry to the class in 9.25 am. Anyone arrival after this time cannot enter the hall.
- Parking is available in front of the hall. Parking is free for the first 2 hours, but a parking ticket must be displayed on your car. If the machine is not working for any reason please take a photo of the machine, make a note and display it on your car windscreen to inform the Parking Warden's on this.
- Access - the Teak Room for this class is only accessible by approximately 25 steps. It is on the first floor of the hall. There is access by stairs and a platform lift is available for those with mobility difficulties.
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.
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