Rest Is Radical led by Lou Frances & Lottie Blake

Lou and Lottie are proud to present 'Rest is Radical', a breathwork and somatic movement session offering accessible techniques to tackle stress, anxiety, and poor sleep.

As trans people we often navigate spaces that feel unsafe or overwhelming, and over time this can create distance between ourselves and our bodies. This workshop offers a space to gently rebuild that connection.

We will guide you through a range of exercises, and close with an optional open conversation to share your reflections or simply listen to others.
You are invited to engage in whatever way feels right to you.

This session is designed for anyone who identifies as trans, non-binary, gender non-conforming, or intersex.