Synchro Games

Name: Synchro Games
Start: 2024-08-04T08:00:00+01:00
End: 2024-08-04T16:00:00+01:00
Location: Smart Fit

SYNCHRO GAMES is a Functional fitness competition working in a mixed pairs format.

Sunday 4th August 2024

Smart Fit in Charnock Richard

8:00am til 4:00pm (Last entry 9:00am)

Minimum Age

18+

Sunday 4th August 2024

Smart Fit in Charnock Richard

8:00am til 4:00pm (Last entry 9:00am)

Minimum Age

18+

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Synchro Games

About

SYNCHRO GAMES is a Functional fitness competition working in a mixed pairs (2 x male, 2 x female) synchro format.

There will be 3 Zones….

Zone 1 - STRENGTH

15 mins time cap

Deadlift 1RM (points worked out on KGs lifted)

Zone 2 - ENGINE

20 mins time cap

20 synchro burpees

2km run as a team holding a rope

20 synchro S/arm DB thrusters M-17.5 F-12.5

Max ski cals with remaining time (points worked on cals)

Zone 3 - METCON

12 mins AMRAP

1 - 20 synchro DB squats

2 - 20 synchro s/arm snatch M-17.5 F-12.5

3 - 20 synchro box jumps (2 x box jumps per team) 24”

4 - 20m heavy sandbag carry (40kg bag)

Test your limits with big lifts and gassy workouts to leave you maxed out at the end!

Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.

Nearby Accommodation

Venue Address

Park hall road, Charnock Richard, PR7 5LP

Useful Links

Please note: locations are plotted on this map by their postcode so may not be precise. We advise you to contact the venue if you need exact directions!