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Anxiety Toolkit

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This event has already happened!This event occurred in April 2024. If you're looking for an upcoming event, try the links below:View more events at Kadampa-Meditation-Centre-BirminghamView more events at Birmingham Search for "Anxiety Toolkit"
Anxiety Toolkit

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About

DESCRIPTION

About the course

Do you suffer from anxiety, worry and stress ? Do you find this can be quite depleting and unsettling – affecting the quality of your life?

This meditation course will explore how you can reduce your anxiety and stress by training in meditation and it will guide you through some relaxing and uplifting meditations.

On this course you will learn how to:

  • Reduce your stress and anxiety using simple meditation techniques
  • Calm the mind with meditation
  • Find a deeper inner strength

THE FORMAT

In-person and live-streamed for members

WHEN IS IT?

Saturday 20th April 11am –12.30pm

WHAT DOES IT COST?

£12 (£10 advance booking)

VENUE

KMC Birmingham. 44 Blucher Street, Birmingham. B1 1QJ

LIVESTREAM

Available to members. Click here to sign up for a monthly membership which includes free in-person attendance at most of our classes and access to Livestreamed classes.

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Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.

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