The Gut-Brain Connection: Nourish Your Mind, Body and Microbiome

By now, you might have heard that your gut is crucial in maintaining your health as a whole. But what does it actually do? And what does a healthy gut look like? Research is mounting that its role extends way beyond the digestive tract, from impacting sleep, immunity, skin, hormones, to mental health. Join Dr Emily Prpa in this talk to digest the latest gut microbiome science on your second brain by exploring the most recent scientific discoveries, while busting myths surrounding fad diets that promise to miraculously boost gut health.

In particular, we will focus on the Gut-Brain axis: the two-way communication between the gut and the brain. With 90% of your serotonin (or the ‘happy hormone’) being produced in the gut, we will answer which foods are in focus when it comes to boosting your mood. Better yet, this microbiome masterclass will holistically guide you towards cultivating a balanced, gut-friendly diet that nurtures both body and mind.

Doors open at 7pm, talk starts at 7.30pm - come down early to grab a good seat!

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Dr Emily Prpa is an award-winning Registered Nutritionist and science communication specialist, with a PhD in Nutritional Sciences from King’s College London. Her research focused on the therapeutic effects of plant-based foods, and in particular, the effects of polyphenols on type 2 diabetes management and prevention.Her work has been published in high-impact scientific journals, as well as POSTnotes for the Parliamentary Office of Science and Technology which informed UK Policy in Food and Nutrition.Her research efforts now focus on advancing our understanding of how the gut microbiome influences various aspects of health and wellbeing. She is considered one of the leading experts in her field.

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