300-Hour Yoga Teacher Training Course in Dehradun

Advance Your Yoga Practice and Teaching Journey

The 300-Hour Yoga Teacher Training Course in Dehradun is an advanced level yoga program designed for certified yoga teachers who wish to deepen their knowledge, refine their personal practice, and develop advanced teaching skills. This training builds upon the foundation of a 200-hour certification and provides a comprehensive understanding of traditional yoga practices, philosophy, anatomy, and teaching methodology.

The program is conducted in Dehradun, Uttarakhand, a peaceful city surrounded by natural beauty and known for its spiritual environment. The immersive setting allows participants to focus on disciplined practice, self-development, and professional growth as yoga instructors.

1. Course Overview

The 300-Hour Yoga Teacher Training Course is an intensive program that explores deeper aspects of yoga practice and yogic philosophy. The training is guided by experienced yoga teacher Ajitesh Kunwar, who integrates traditional yogic teachings with modern anatomical knowledge.

During the 30-day program, students follow a structured yogic routine that includes advanced asana practice, pranayama, meditation, yoga philosophy, anatomy sessions, and teaching methodology. The course is designed to help participants refine their personal practice while also developing the confidence and skills required to teach advanced yoga classes.

Students gain deeper knowledge of posture alignment, adjustments, sequencing techniques, and the principles behind safe and effective yoga instruction.

2. Objectives of the Training

The main objective of this advanced yoga teacher training program is to provide a deeper understanding of yoga as a holistic discipline.

During the training, students will learn how to:

• Practice advanced yoga postures with correct alignment and body awareness

• Understand advanced pranayama techniques and meditation practices

• Study classical yoga philosophy and traditional yogic texts

• Learn functional anatomy and injury prevention in yoga practice

• Develop advanced teaching skills and class sequencing techniques

• Guide students safely through intermediate and advanced yoga practices

The program also encourages self-discipline, mental clarity, and the adoption of a balanced yogic lifestyle.

3. Curriculum

The course curriculum is structured into several subjects that help students build both theoretical knowledge and practical teaching ability.

Advanced Asana Practice

Students practice advanced Hatha Yoga and Ashtanga Yoga postures. The training includes posture alignment, variations, adjustments, benefits, and contraindications.

Pranayama and Meditation

Participants learn traditional breathing techniques and meditation practices that help regulate energy, improve concentration, and promote mental balance.

Yoga Philosophy

This module introduces classical yogic teachings, ethical principles, and philosophical concepts that explain the deeper meaning and purpose of yoga practice.

Yoga Anatomy and Physiology

Students study the structure and function of the human body, including muscles, joints, and movement patterns related to yoga practice.

Teaching Methodology

This subject focuses on developing effective teaching skills. Students learn how to structure yoga classes, give clear instructions, assist students safely, and manage different levels of practitioners.

Self Study and Practicum

Participants review course material, prepare teaching assignments, and practice teaching sessions under instructor supervision.

4. Course Duration

The 300-Hour Yoga Teacher Training Course runs for approximately 30 days, requiring full participation in all classes and practical sessions.

Participants are expected to maintain discipline, attend all scheduled classes, and complete the required coursework to successfully graduate from the program.

5. Course Fees

Non-Residential Program
20499 INR

Residential Program – Shared Room
28499 INR

Residential Program – Private Room
31999 INR

Residential packages include accommodation and vegetarian meals during the training period.

6. Accommodation and Food

Accommodation

Students who choose the residential option stay in comfortable accommodation in Dehradun. Rooms are clean, well-ventilated, and designed to provide a peaceful environment suitable for study and yoga practice.

Meals

Participants are served freshly prepared vegetarian meals following a sattvic diet. These meals are designed to support physical training and maintain balanced nutrition throughout the course.

7. Daily Schedule

The program follows a structured routine that helps students maintain discipline and consistency throughout the training.

05:00 AM – Wake Up

06:00 AM – 07:30 AM
Morning Asana Practice

07:30 AM – 08:00 AM
Pranayama and Meditation

08:00 AM – 09:00 AM
Breakfast

10:00 AM – 10:45 AM
Yoga Anatomy

11:00 AM – 11:45 AM
Yoga Philosophy

12:00 PM – 01:00 PM
Teaching Methodology

01:00 PM – 02:00 PM
Self Study

02:00 PM – 03:00 PM
Lunch

03:00 PM – 04:00 PM
Rest Time

04:00 PM – 05:30 PM
Evening Asana Class

05:30 PM – 06:00 PM
Pranayama and Meditation

06:00 PM – 06:30 PM
Tea Break

07:30 PM – 08:30 PM
Dinner

This daily routine helps maintain a balance between physical training, theoretical learning, and adequate rest.

8. Guidelines for Students

To maintain a disciplined and respectful learning environment, students are expected to follow these guidelines.

Attendance

Students must attend all classes to receive the course certificate.

Lifestyle

Alcohol, smoking, and non-vegetarian food are strictly prohibited during the training period.

Discipline

Participants must follow the daily schedule and maintain punctuality.

Mobile Phone Usage

Mobile phones should remain on silent mode and must not be used during training sessions.

Respect and Conduct

Students should maintain respectful behavior toward teachers, fellow participants, and the local culture.

9. Location

Mahadev Residency
Old Nehru Colony, Dharampur
Dehradun, Uttarakhand, India

10. Contact Information

Phone / WhatsApp
+91 7906213478

Website
www.ajiteshkunwar.com