100 Hour Yoga Teacher Training Course in Dehradun | Certified Yo

The 100 Hour Yoga Teacher Training Course in Dehradun is a foundation-level yoga training program designed for beginners, regular yoga practitioners, and students who want to start their journey into yoga teaching.

Organized by Kunwar Yoga, this 100 Hour Yoga TTC helps participants develop a clear understanding of traditional yoga practice, breathwork, meditation, yogic lifestyle, body alignment, and beginner-level teaching skills. The course is suitable for students who want to improve personal practice, understand yoga deeply, or prepare for a 200 Hour Yoga Teacher Training Course.

During the training, students will learn Hatha Yoga, Ashtanga Yoga basics, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy, alignment, posture correction, class sequencing, and basic teaching methodology. The course focuses on both practical training and theoretical learning so students can practice safely and confidently.

Set in the peaceful environment of Dehradun, Uttarakhand, this course provides a calm and supportive atmosphere for learning, self-growth, discipline, and transformation.

This program is a perfect first step for anyone who wants to explore yoga professionally or personally.

Event Highlights

• 100 Hour Yoga Teacher Training Course in Dehradun
• Certified foundation-level Yoga TTC
• Suitable for beginners and yoga practitioners
• Hatha Yoga, Ashtanga basics, and Vinyasa practice
• Daily pranayama and meditation sessions
• Yoga philosophy and yogic lifestyle learning
• Basic anatomy and body alignment training
• Posture correction and safe practice guidance
• Teaching methodology and class sequencing
• Personal correction from experienced yoga teachers
• Peaceful yoga training environment in Dehradun
• Certificate after successful completion

What Participants Will Learn

Yoga Asanas
Traditional yoga postures, Hatha Yoga practice, Ashtanga basics, Vinyasa Flow, flexibility, strength, balance, and correct body alignment.

Pranayama & Breathwork
Breathing techniques to improve energy, focus, lung capacity, emotional balance, and mental calmness.

Meditation
Guided meditation, mindfulness, concentration, relaxation, and inner awareness practices.

Yoga Philosophy
Basic principles of yoga, yogic discipline, lifestyle, ethics, self-awareness, and traditional yoga knowledge.

Anatomy & Alignment
Basic body structure, posture correction, safe movement, alignment techniques, and injury prevention.

Teaching Methodology
Class planning, beginner-level sequencing, voice command, posture demonstration, student correction, and confidence building.

Who Should Attend?

• Beginners who want to start yoga deeply
• Yoga students looking for a short TTC course
• Aspiring yoga teachers
• Wellness and fitness enthusiasts
• People planning to join 200 Hour Yoga TTC
• Practitioners interested in self-growth and yogic lifestyle
• Anyone searching for Yoga TTC in Dehradun

Venue Details

Venue Name: Kunwar Yoga
Location: Dehradun, Uttarakhand, India
Address: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand - 248001

Contact Details

Call / WhatsApp: +91 7906213478