200 Hour Yoga Teacher Training in Dehradun

The 200 Hour Yoga Teacher Training in Dehradun by Kunwar Yoga is designed for individuals who want to build a strong foundation in yoga while gaining the knowledge and confidence required to teach professionally. The curriculum integrates classical yogic principles with modern teaching methods, allowing students to understand yoga beyond physical postures.

Students participate in daily asana practice, pranayama, meditation, philosophy classes, anatomy sessions, self-study, and teaching methodology, creating a complete and balanced learning experience in a peaceful Himalayan environment.

Event Details

Course Name: 200 Hour Yoga Teacher Training

Organizer: Kunwar Yoga

Location: Dehradun, Uttarakhand, India

Duration: 28 Days

Certification: Yoga Alliance USA TTC Certificate

Course Level: Beginner to Intermediate

Course Options

Non Residential Yoga

• Duration: 28 Days
• Fee for Indian Students: ₹17,500

Residential Yoga (Private Room)

• Duration: 28 Days
• Fee for Indian Students: ₹30,000

Residential Yoga (Shared Room)

• Duration: 28 Days
• Fee for Indian Students: ₹27,000

Each program includes:

• Yoga Alliance USA TTC Certificate
• Advanced Yoga Asanas & Pranayama
• Meditation Classes
• Yoga Anatomy & Yoga Philosophy
• Teaching Methodology
• Hatha & Ashtanga Yoga
• YTTC Manual Book (Hindi or English)
• One Day Tour
• Aerial Yoga Session
• Jal Neti Pot & Rubber Neti Kit

Course Curriculum

Students receive comprehensive training in both theoretical and practical aspects of yoga.

Yoga Philosophy

Study traditional yogic concepts through foundational texts and classical teachings.

Anatomy & Physiology

Understand body structure, movement, and safe yoga practice for effective teaching.

Asana Practice

Learn alignment, posture variations, adjustments, and sequencing techniques.

Pranayama & Meditation

Practice breathing techniques and meditation methods that improve awareness, concentration, and overall wellbeing.

Diet Therapy

Explore yogic dietary principles that support physical health and mental balance.

Teaching Methodology

Develop communication skills, class planning, sequencing, demonstrations, and teaching confidence.

Why Choose Kunwar Yoga

• Traditional Yoga School in India
• Peaceful Himalayan learning environment
• Experienced certified yoga teachers
• Students from different countries and cultures
• Strong focus on Hatha & Ashtanga Yoga
• Yoga Alliance USA recognized certification
• Scientific approach to yoga practice
• Modern facilities with disciplined yogic lifestyle
• Supportive and positive learning community

Daily Schedule

Satvic Meal Plan

Students receive wholesome vegetarian meals prepared to complement yoga practice.

Morning

• Warm lemon water / honey
• Seasonal fruits
• Sprouts
• Oats / Dalia / Poha
• Herbal tea / Milk

Lunch

• Chapati & Rice
• Dal
• Seasonal vegetables
• Fresh salad
• Curd / Chaas

Evening Refreshments

• Herbal tea
• Roasted chana
• Makhana / Murmura
• Fresh fruits

Dinner

• Light chapati
• Seasonal vegetables
• Dal / Soup
• Fresh salad

Satvic Principles

• No onion & garlic
• Fresh food only
• Low spices
• Balanced nutrition
• Limited ghee

Student Guidelines

Participants are expected to:

• Maintain discipline and punctuality
• Respect teachers and fellow students
• Avoid mobile phones during classes
• Refrain from photography or recording without permission
• Follow the yogic lifestyle throughout the course
• Maintain a safe and respectful learning environment

Who Can Join?

This course is suitable for:

• Beginners
• Intermediate yoga practitioners
• Aspiring yoga teachers
• Wellness professionals
• Individuals seeking personal growth through yoga

Contact Details

Kunwar Yoga

Address: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand – 248001

Phone:

• +91 8979462451
• +91 7906213478

Email: kunwar.ajitesh@gmail.com

Website: www.ajiteshkunwar.com