100 Hour Yoga Teacher Training in Dehradun

The growing popularity of yoga has created excellent opportunities for individuals who wish to pursue a healthy lifestyle while building a rewarding career. The 100 Hour Yoga Teacher Training in Dehradun by Kunwar Yoga is designed to provide students with both theoretical knowledge and practical experience, creating a strong foundation in traditional yoga practices.

The course is suitable for beginners as well as practitioners who want to deepen their understanding of yoga before progressing to advanced teacher training programs. Every module is carefully structured to ensure gradual learning, confidence building, and practical application of yogic principles.

Event Details

Course Name: 100 Hour Yoga Teacher Training

Organizer: Kunwar Yoga

Location: Dehradun, Uttarakhand, India

Duration: 12 Days

Certification: Yoga Alliance USA Registered Certificate

Course Level: Beginner

Batch Size: Maximum 18 Students

Learning Mode: Residential & Non-Residential Options Available

Course Highlights

• 12-Day intensive yoga teacher training
• Yoga Alliance USA Registered Program
• Small batch size (maximum 18 students)
• International standard curriculum
• Personalized guidance from experienced trainers
• Peaceful Himalayan environment
• Balanced theory and practical sessions
• Strong foundation for future yoga teacher training
• Internationally recognized certification pathway

Course Curriculum

Students study the essential foundations of yoga through a balanced combination of practical and theoretical learning.

Yoga Philosophy

Explore the ancient wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational yogic texts.

Anatomy & Physiology

Understand the structure of the human body and its relationship with yoga practice for safe and effective teaching.

Asana Practice

Develop proficiency in yoga postures, alignment principles, variations, and modifications suitable for different body types and skill levels.

Pranayama & Meditation

Learn breathing techniques and meditation practices that improve concentration, mindfulness, and inner awareness.

Teaching Methodology

Gain an introduction to yoga teaching principles and learn how to communicate and demonstrate yoga practices effectively.

Daily Schedule

Schedule is subject to change.

Accommodation & Dining

Kunwar Yoga provides wholesome vegetarian and lacto-vegetarian meals prepared with mindfulness to support physical health, mental clarity, and spiritual growth.

Included

• Three nutritious vegetarian meals daily (Monday–Saturday)
• Healthy teas, juices, and beverages
• Fresh homemade food
• Vegan and gluten-free meal options available with prior notice

Course Fees

Non Residential Yoga

• Duration: 12 Days
• Fee for Indian Students: ₹8,999

Residential Yoga (Private Room)

• Duration: 12 Days
• Fee for Indian Students: ₹16,999

Residential Yoga (Shared Room)

• Duration: 12 Days
• Fee for Indian Students: ₹14,499

All options include:

• Yoga Alliance USA TTC Certificate
• Advanced Yoga Asanas & Pranayama
• Meditation Class
• Yoga Anatomy & Yoga Philosophy
• Teaching Methodology
• Hatha & Ashtanga Yoga

Assessment & Certification

Students are evaluated through:

• Written assignments
• Teaching assessment (Asana, Pranayama & Meditation)
• Minimum 80% attendance requirement

Upon successful completion, students receive a Yoga Alliance USA accredited certificate validating their completed training hours.

The 100-hour certification serves as a foundation for progressing to the 200 Hour Yoga Teacher Training, the requirement for becoming a Registered Yoga Teacher (RYT-200).

Outdoor Activities

Students can make their YTTC journey memorable through guided excursions and activities, including:

• Buddha Temple
• Maal Devta
• Malsi Deer Park
• Shikhar Waterfall
• Tapkeshwar Temple
• Lachhiwala

The program also includes experiences such as temple visits, waterfall trips, sunrise treks, Kirtan, and nature exploration.

Important Guidelines

Students are expected to:

• Maintain ethical behaviour and mutual respect.
• Create a safe and positive learning environment.
• Avoid photography, video, or audio recording during classes without permission.
• Avoid mobile phone and social media use during classes.
• Maintain punctuality.
• Pay separately for additional transport, clothing, food, or personal services.
• Turn off lights and close doors properly before sleeping.

Who Should Join?

This course is ideal for:

• Complete beginners
• Yoga enthusiasts
• Individuals seeking personal growth
• Aspiring yoga teachers
• Students planning to continue with a 200 Hour Yoga Teacher Training program

Contact Information

Kunwar Yoga

Address: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001

Phone:

• +91 8979462451
• +91 7906213478

Email: kunwar.ajitesh@gmail.com