Trust Your Gut: Simple Habits That Transform Your Health

Trust Your Gut: Simple Habits That Transform Your Health
A Tapped In Wellness Talk with Dr. Anna

• Your gut does far more than digest your food - it influences your mood, energy, skin, focus, and overall wellbeing. Join us for a warm and accessible introduction to how the gut works and why the microbiome matters, led by the brilliant and engaging Dr. Anna.

• In this talk, you'll learn how everyday choices - stress, sleep, movement, fibre, fermented foods and more - shape the gut-brain connection. Dr. Anna will break down the science in a relatable way and share practical habits you can start using the very next day to support better digestion, balanced energy, and improved overall health.

• Whether you're curious about gut health, looking for simple lifestyle tools, or just want to feel your best, this talk will leave you informed, inspired, and empowered.

• What You'll Learn

How the gut and brain communicate
Why the microbiome is essential for long-term health
Everyday habits that improve digestion, mood, and immunity
Simple, realistic changes you can start the very next day

• Event Details

Date: Wednesday 28th January

Times: 6:30-7:30pm & 8:30-9:30pm

Venue: Mad Squirrel Taproom, 3 King St, Watford WD17 2EN