Sound Bath Meditation

Ease into the new year with a 90-minute Sound Bath Meditation.

With the back drop of the Cardiff skyline, experience the vibrations and frequencies from gongs, singing bowls, drums and chimes all designed to anchor our restless minds.

This immersive sound relaxation is a warm embrace for your nervous system-a chance to ground yourself in the now and set an intentional, calm tone for the year ahead.

📅 Wednesday 28th Jan

⏰ 6.30pm - 8pm

📍Jacobs Antiques Market, West Canal Wharf, Cardiff, CF10 5DB (Gallery Area)

🎟️ £15

What's involved?

A passive, meditative experience designed to help you reach a state of deep relaxation without having to "do" anything.

You will be invited to lie down on a yoga mat and you will have a blanket, a pillow, and an eye mask to help you feel completely secure. (All of these will be provided)

Once everyone is comfortable, we will begins to play a variety of therapeutic instruments. These are sustained tones and vibrations that fill the room and, quite literally, wash over your body.

You will hear and feel a range of unique instruments, including:

• Crystal Singing Bowls: Made of quartz, these produce pure, ethereal tones that seem to ring forever.
  
  
• Gongs: These create deep, powerful vibrations that you can often feel physically in your chest or skin.
  
  
• Chimes and Rainsticks: Used for lighter, "cleansing" sounds that mimic nature.
  
  
• Tibetan Brass Bowls: These have a grounding, metallic resonance.
  
  
• Shaman Drums: These produce a deep, rhythmic heartbeat-like sound that helps with entering a trance-like state of relaxation.
  
  

How doe it feel?

Because our bodies are roughly 70% water, they are excellent conductors for sound. Participants often feel:

• A Body Hum: Feeling the vibrations physically, as if your cells are being gently shaken.
  
  
• Time Distortion: An hour can feel like twenty minutes. You may enter a mind state between being awake and asleep.
  
  
• Emotional Release: It's very common to feel a sudden sense of peace, or even feel lighter as tension leaves the body.
  
  
• Deep Rest: Many people find it easier than traditional meditation because the sound gives the mind a "hook" to focus on, stopping the brain from racing.

What to bring?

• Wear Layers: Your body temperature often drops when you relax deeply, bring a jumper and warm socks.
  
  
• Come as you are: You don't need to be "good at meditating" or even "calm" to start. The sound does the work for you.
  
  
• Hydrate: Just like a massage, drinking plenty of water afterward helps you ground yourself.
  
  
• No pressure: If you fall asleep and snore, don't worry-it happens in almost every session and is a sign of complete relaxation!