Small group of students upto 15 for personalize training.
Develop and Deepen your practice of Asanas involved in Hatha and Ashtanga
Daily Pranayama, Chanting and Meditation sessions.
Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas
14 Days Accommodation(Private single room with attached bath) & 10% discount if shared
Three Daily Meals with herbal teas & a weekly cooking class of Indian Traditional dishes.
Free Wi-Fi, Yoga Materials, Washing Machine for Laundy & Library Facility
Enjoy the adventure tours on Sundays:- River Rafting or Moutain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.
Shatkriya (purification Process) – Shatkriya is also know as shatkarma refers to the Yogic practices involving purification of the body.:
Neti (Nasal cleansing excercise)
Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help digestive system.),
Tratak (Psychic purification- It is said to bring energy to the 'third eye' and promote various psychic abilities.),
Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication and benefits of:
Mudra (gesture of energy)- Technique, teaching, method, application, contraindication and benefits of:
Breathing Awareness Meditation
YOGA PHILOSOPHY : Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).
Introduction: Origin and History of Yoga
Panch Koshas: The five sheaths of existence
1: Annamaya kosha and the organs of actions
2: Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).
3: Manomaya Kosha and organs of senses.
4: Vigyaan maya kosha and the subconscious states; Samskaar and Birth.
5: Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.
Yoga as an Evolutionary Science.
Consciousness and Yoga
Elements of Universe: The process of evolution according to Samkhya Darshan
Raj Yoga (Yogic psychology)
Ashtanga Yoga: Eight stages of self balancing and realization
1: Yama: Social codes of conduct
2: Niyama: Moral codes of conduct
3: Asana: Posture
4: Pranayama: Breath control
5: Pratyahar: Sensory withdrawl and relexation of mind.
6: Dharna: Channelising the mind and gaining stability
7: Dhyaan: Meditation
8: Samaadhi: Attainment of Ananda.
Yoga Sutras of Patnajali
Hatha Yoga Pradeepika: A comprehensive encyclopedia of Hatha Yoga.
Bhagwad Geeta: Exploring the dynamics of Psyche.
1: Principles of Ayurveda, (Dhatus & Doshas)
2: Ayurvedic body types
3: Swasthvritta (the circle of health)
YOGA ANATOMY AND PHYSIOLOGY :
Strength & Endurance
Symptoms scale (Swadhyaya)