This course is recognized by Yoga Alliance (USA). The intention is to provide elementary yoga education to the students. Successful completion of the course will allow students to conduct beginner yoga classes anywhere in the world. Yoga is a process of continuous learning and experiencing. Hence, this course gives a platform to students to live, think, and act in a yogic way. Also, it helps to walk ahead on the path of happiness and profundity. The formula of “do it and feel it” is used to teach students. The course is not just about training into some physical exercises, rather enriching the lives of all with this science of life called yoga.
- Yoga Nidra sessions
- Asana, meditation, and satsang
- Shatkarma, pranayama, and kriyas
- 200-hour yoga teacher training certificate
- Spiritual tours and sightseeing treks
- Yoga anatomy and philosophy
- 29 nights accommodation
- Daily yogic meals
Participants receive their certificates of completion of 200-hour yoga teacher training on successful completion of the course which enables them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance and conduct yoga classes at a place of their choice anywhere in the world.
The 200-hour yoga teacher training in Rishikesh covers traditional components of yoga as below mentioned:
- Asana (yoga poses)
- Pranayama (yogic breathing exercises)
- Shatkriya (yoga cleansing actions)
- Bandhas (yoga energy locks)
- Mudra (the yogic body gestures)
- Yoga Nidra (dynamic meditation)
- Chakra Dharana (chakra purification technique)
- Nad Anusandhan (meditation on sound and music)
In doing so, students can implement the knowledge of yoga which they acquire at the yoga teacher training program, towards benefiting themselves and others.
Course contents / syllabus
The syllabus of the course has been designed to achieve the above-mentioned objectives in the complete curriculum. The course is divided into four modules for four weeks and each module will be complementary to its successor. The approach of study is from beginners to advanced level. Starting with the elementary practices, the course will cover the advanced levels towards the last modules. Students will be given exposure to the yogic discipline in a conducive and positive attitude so as to prevent any misconceptions or impressions to be formed.
Technique, teaching, method, application, contraindication, and benefits of Sookshma vyaayaam (basic and preparatory movements) - basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help to achieve the full range of motion for the joints, prevent injuries during difficult yoga poses, and develope the body awareness. Pawanmuktasan series 1, 2, 3.
200-hour yoga teacher training ethics and behavior guidelines
Jeevmoksha Yoga Gurukul follows the traditional approach of yoga in teaching and practice. Therefore teachings can be different from the pattern taught in most of the western countries. They do not follow or teach any of the modern-day modifications of yoga which are presented by several names. The students must keep in mind that the teachings will be strictly under the traditional principles of yoga.
Behavior is an integral part of learning as well as the assessment procedure. Students must, therefore, adhere to the idea of community and harmony. This is extremely helpful to learn and grow and is an integral part of the Gurukul system. They intend to culminate the experience of well-being on mental and physical planes of a person. The purpose of training and routine is to gain the maximum of your time and efforts.
Discipline is a must. So the students must pursue the course routine and structure seriously. There is no provision for having guests. The information has to be provided to the administration beforehand if you are having visitors on the campus.
Attendance in all classes on time is a must. Students need to possess a competent state of physical and mental health. Because the practices of yoga can be strenuous sometimes for body and mind, please consult your physician before commencing the course if any issues of health exist and inform the Jeevmoksha administration.
200-hour yoga teacher training in Rishikesh terms and conditions
In order to ensure a firm progress, the student must attend all the sessions without fail. Visiting hours of friends and relatives are limited during the day. The accommodation provided will be simple and basic in nature with one room with attached toilets and the meals served will also be plain and Sattvic in composition.
For any grievances please contact the course coordinator. The candidature is subject to cancellation at any time during the course due to misbehavior or non-compliance with the rules and regulations by the student at the discretion of the Jeevmoksha administration. In addition to above, please make sure to clear all the dues before leaving the premises.