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HIT Be - Yoga Workshop on Tuesday 30th October 2018
Yoga workshop for children of all abilities, from 4 - 10 years old.
10am - 12pm, Tuesday 30th of October.
Feel Hot Yoga and Wellbeing Cafe, Unit T, Penfold Trading Estate, Imperial Way, Watford, WD24 4YY.
The workshop will encourage children to relax and manage emotions using different techniques through mindfulness games, movement, yoga poses, breathing exercises and having fun!
Benefits of the workshop are helping children to feel calm, relaxed, increase body awareness, confidence, concentration, focus and attention, awareness of breath, enhance flexibility and balance.
To book please contact firstname.lastname@example.org
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