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an introduction to urban krav maga - self defence for the street Tickets | Virtual Event Online  | Sat 8th May 2021 Lineup

an introduction to urban krav maga - self defence for the street tickets

Virtual Event in Online

Saturday 8th May 2021

1:00pm til 1:45pm (last entry 1:00pm)

Minimum Age: 16

Join qualified Urban Krav Maga instructor James Rompani as he hosts this 45-60 minute Zoom class.

 
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an introduction to urban krav maga - self defence for the street on Saturday 8th May 2021

WEB: http://www.streetsmartsurvival.co.uk/

FACEBOOK: https://www.facebook.com/StreetSmartSurvival

INSTAGRAM: https://www.instagram.com/streetsmartsurvival/

Join qualified Urban Krav Maga instructor James Rompani as he hosts this 45-60 minute Zoom session which will combine both practical and physical activity and will follow the following format:

CLASS TIMETABLE

  1. INTRO TO UKM + KIT DESCRIPTION

  2. SITUATIONAL AWARENESS

  3. KNOW THE LAW / FIGHT & FLIGHT

  4. WARM UP DRILL

  5. THE BASICS / FOOTWORK + MOVEMENT

  6. STRIKING / PUNCHES / ELBOWS / KNEES / KICKS / EYE GAUGES

  7. COMBO DRILL

  8. RECAP

  9. Q+A

WHAT YOU WILL NEED:

  • Gym kit

  • Some space to move around in

  • Some water

WHAT YOU WILL LEARN / TAKE AWAY

  • How to defend against the 10 most common street attacks

  • Size does not matter

  • Build self confidence

  • Physical and mental fitness

  • Specific techniques for female self defence

  • Feel safer, be more prepared



PAST TESTIMONIALS

Lara (Friday 26th March)

“We’ve had such good feedback on the class and people saying it made them feel powerful so a massive THANK YOU for such a great activity.”

Jasmine (Via Facebook)

“Great class and a great instructor who paced it well and gave one to one guidance too. Felt like an ideal combination of fitness and self-defence. Left on a high and will def be back!”

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