St Mary's Transept Room St. Albans

Wouldn’t it be great to have a tool box of knowledge and skills that would allow you to feel calmer, happier, more confident and empowered? Well now you can…

On our Fusion Breakthrough Day you will…
* Learn how to reduce stress, anxiety and take control of anger and fear
* Learn how to control negative, unwanted thoughts and feel good about yourself
* Understand how your brain works and what your emotions are trying to tell you
* Experience simple and easy mindfulness techniques
* Use the simple ‘STOP System’ to change the way you react
* Complete a ‘Life Wheel’ to identify your needs and plan your best future

This is a practical, interactive workshop on the essentials of good mind management and incorporates up to 5 weeks of personal life coaching content for emotional wellbeing.
It is run by two experienced coaches, Cindy Shilton and Jenny Capaldi, who together have a passion to explain simple and easy mind management tools that have a dramatic impact on our emotional wellbeing.
Feedback from the October workshop in Milton Keynes included:
"A great course, well delivered and informative"
"Most enjoyable workshop with lots of learnings and food for thoughts"
Teas and coffees provided – please bring a packed lunch.