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Yoga & Pilates based classes (The Velvet Burlesque) Tickets | Chapeltown Community Centre Sheffield  | Thu 23rd September 2021 Lineup

Yoga & Pilates based classes (The Velvet Burlesque) tickets

Chapeltown Community Centre in Sheffield

Thursday 23rd September 2021

6:30pm til 7:30pm (last entry 6:30pm)

Minimum Age: 11

The Velvet Burlesque, Yoga & Pilates based Workout Classes at Chapeltown Community Centre 23.9.21

 
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Yoga & Pilates based classes (The Velvet Burlesque) on Thursday 23rd September 2021

Yoga & Pilates based Workout Classes

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* MONDAY -

- 6-7pm: Yoga & Pilates-based workout

A beginners - intermediate - advanced Yoga & Pilates-based workout.

Aimed to improve posture, strength, flexibility, stamina & balance, and help calm and focus the mind.

Mixed session

Price: £7.50

Beginners/newcomers are welcome.

We can accommodate for pregnant/post-natal ladies within this class

This class is also suitable for rehabilitation from injury/illness.

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* MONDAY -

- 7:30-8:30pm: Yoga & Pilates-based workout

A beginners - intermediate - advanced Yoga & Pilates-based workout.

Aimed to improve posture, strength, flexibility, stamina & balance, and help calm and focus the mind.

Mixed session

Price: £7.50

Beginners/newcomers are welcome.

We can accommodate for pregnant/post-natal ladies within this class

This class is also suitable for rehabilitation from injury/illness.

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ALSO

* THURSDAY -

- 6:30-7:30pm: Yoga & Pilates-based workout

A beginners - intermediate - advanced Yoga & Pilates-based workout.

Aimed to improve posture, strength, flexibility, stamina & balance, and help calm and focus the mind.

Mixed session

Price: £7.50

Beginners/newcomers are welcome.

We can accommodate for pregnant/post-natal ladies within this class

This class is also suitable for rehabilitation from injury/illness.

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£7.50 per session – BOOKING IS ESSENTIAL.

Beginners welcome

Venue: Chapeltown & Burncross Community Centre

Orchard Court

Burncross Road

Chapeltown

Sheffield

S35 1TH

Full details: https://www.velvetburlesque.co.uk/FitnessClasses

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Lara Gothique is a well established, fully qualified, and highly respected Personal Trainer & Fitness Teacher, with an excellent reputation in her field of business since 1991.

With many years of experience, study, and training for rehabilitation from sports injuries, accidents, illness, etc., and an extensive background in pre and post-natal health & fitness, post-operative breast-care, and post-operative rehabilitation; Lara often has client referrals sent on by GP's, Consultants, Physiotherapists, Chiropractors, & Midwives.

All fitness/rehab programs/classes are tailored to suit each individual, and always within the client's physical capabilities & limitations.

Ongoing study and training ensures that all clients remain in safe hands, and will always be taught and looked after to an excellent standard.

Lara is dedicated to ensuring everyone she teaches reaches their maximum potential - often exceeding the initial goals set by her clients, and all within a safe and supportive environment.

* Specialities:

- Post-op rehabilitation (including mastectomy, accidents, etc.)

- Pre & postnatal fitness (including post-C-section, etc.)

- Dealing with chronic conditions & long-term illness/injury

- Sports injuries

- General day-to-day injury/illness rehabilitation (eg: falls, sprains, back pain, general wear & tear, etc.)

- Additional in-depth personalised programmes and support is also available

Lara runs all her dance & fitness classes with absolute inclusivity in mind. Class members come in all ages, shapes and sizes, and Lara aims to help you to gain a more healthy, confident attitude towards your body and how you use it. In return, your body will continue to work to the best of its abilities, providing you look after it!

You do not have to be fit, slim or 'buff' to attend classes - learn to love the body you have, and let go of your inhibitions & fears.

Once you join, you will find that your fitness & flexibility starts to improve week by week, and these classes are a great way to help you to keep fit and healthy.

All classes are suitable for beginners.

On your own? Most of our members come along on their own, so please don't worry - you will be made to feel very welcome, and any first-time nerves will soon disappear - we promise!

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Please contact Lara via VelvetBurlesque@aol.com if you wish to discuss starting an exercise plan, and are unsure due to your limitations.

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www.VelvetBurlesque.co.uk

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Please read all the following information regarding the re-opening of classes during the ongoing pandemic:

COVID-19 STATEMENT: https://www.velvetburlesque.co.uk/classes#Covid19Statement

Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.