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Twist and Release
with Josephine McGrail and David Kam
As we enter into a new year spending time reevaluating, what needs to go and what we want to invite in are both really important factors which can help us shift into a clearer, calmer reality than the one we are used to.
During this workshop, we will cleanse ourselves through a slow flow, building momentum towards deep twists and fluid breath work. This purifying vinyasa is then followed up by a restorative/yin approach to invite time and space into the mind, body and soul. Upon the end of the session, we will spend time visualising, harnessing the positive energy we have created towards identifying our resolutions for 2017.
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