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Ice Plunge on Sunday 10th February 2019
The Ice Plunge is the ultimate winter challenge where you will be able to not only dip in but swim a length of the pool. It will be a very cold but invigorating experience!
Cold water swimming has many health benefits and is a great way to kickstart your 2019 health goals. Our Ice Plunge is for anybody ready to start 2019 with a splash.
Check out our previous Ice Plunge:
YouTube Video https://www.youtube.com/watch?v=AnqbFW7mK2Y
Here are the health benefits of cold water swimming that can help you reach your 2019 goals:
- Boost your immune system - swimming in cold water can significantly increase and activate your immune system.
- Get an all-natural high - cold water swimmers often talk about the feeling of well-being that is so encompassing; who doesn't want to feel good?
- Get your blood pumping - get your heart rate going and flush your circulation by pushing your blood through all your capillaries and arteries.
- Burn calories - we all know that swimming is great exercise. In the cold your body will work twice as hard to keep you warm.
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.