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ACTING FROM AN UNDEFENDED HEART - Sunday Taster Session on Sunday 19th January 2020
Get out of your head and into your body - Thinking, judging and analysing gets in the way of authentically responding to what happens in our experience. An embodied approach helps free the mind.
Build confidence - Letting go and learning to trust ourselves in a safe space helps us feel more relaxed and confident in work and social situations.
Improve communication - Exercises will help you stay grounded and gain clarity in communication.
Create authenticity to your work - Getting in touch with our emotions bring depth and richness to communication and creativity.
Experience yourself in a new way - Surprise yourself by working in a spontaneous way. One participant said a one day session taught them more about themselves than months of therapy!
The session will include a taster of various techniques including: meditation and mindfulness, communication exercises, Meisner repetition, sense memory, emotional recall and improvisation.
Following this taster session, those interested in learning more can sign up for an 8 week evening course at The Omnibus starting Monday Feb 3.
This workshop is for all ages from 14+. Actors and non-actors welcome
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