Move & Manifest - Wellness Day & Disco

If you like….

Pilates, meditation, manifesting, empowering women, dancing and making new friends….THIS IS YOUR TRIBE ✨

Enjoy a wellness day with a difference in a nightclub! Move & Manifest is an unforgettable 4-hour event designed to empower, connect, and uplift women. Hosted at the vibrant Paradiso Nightclub, this day is packed with wellness, inspiration, and fun.
Dive into energising Disco Pilates, calming meditation, and transformative breathwork to align your body and mind. Join inspiring manifesting workshops and a powerful female panel to elevate your mindset and goals. End the celebration with an exclusive girls-only disco where movement meets magic.

It’s your time to glow, grow, and thrive alongside an incredible community of women.”

Event Flow
Hour 1: Welcome & Warm-Up
• Pilates Flow (45 mins)
• A fun, energizing Pilates session led by a certified instructor to awaken the body and set the vibe.
• Focus: Strength, connection, and opening energy channels.

Hour 2: Meditation & Manifestation Workshops
• Manifesting Workshop (50 mins)
• Guided meditation and goal-setting session.

Hour 3
• Mindset Reset Panel (30 mins)
• A panel discussion with inspiring female speakers from various industries sharing stories of resilience, mindset growth, and success.
• Includes a short Q&A session.

Hour 4 Girls-Only Disco
• Dance Party Kickoff
• A live DJ spinning high-vibe tracks.
• empowering anthems and disco classics.

Can’t wait to raise our vibe together! Follow us on IG @Namaste_and_slay for updates