Pound Fit Exercise Class
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in pilates
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Pound Fit Exercise Class
About
YOUR INSTRUCTOR
Nikki is an experienced instructor and has been an active Pound Pro since 2018. Trained as a professional dancer, pound fit has been a natural progression. Nikki is an inspirational leader and will have you rocking out and loving the pound fit experience.
THE WORKOUT
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all abilities.
WHY IT WORKS
+ Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realising it.
+ Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
+ You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!
RIPSTIX
We’ve invented unique, lightly weighted exercise drumsticks called Ripstix®.
+ Ripstix add 1/4 lb extra weight to each movement which throws the body off balance, creating contraction in the core and stabilisation system.
+ Ripstix intensify each POUND position with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body.
+ Ripstix allow participants to experience audio-muscular connection. This means they can hear what their muscles are doing.
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.
Nearby Accommodation
Venue Address
Church Road, Stowmarket, IP144BQ
Useful Links
Please note: locations are plotted on this map by their postcode so may not be precise. We advise you to contact the venue if you need exact directions!
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