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Onestonegrove in Edgware

Sunday 8th September 2019

4:00pm til 6:15pm

Minimum Age: 18

Feel a wash of relaxation come over you much like a massage to the body.

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DEEP RELAXING YOGA AND GONG BATH on Sunday 8th September 2019

Join us for London’s sound meditation teacher Martina Saorin for a rejuvenating experience that lasts!

I will guide you through a few postures and breathing techniques specifically designed for relaxation and then Martina will hold a sound bath that is gentle and easy to absorb.
Martina uses Gongs and Himalayan bowls to bring the body back to its natural state of balance and harmony.
It is a simple yet profound way to connect with the core of our being and tune our body at the cellular level through the gentleness of its resonance.
It requires nothing but receptivity in order to be fully experienced, but it has to be experienced in order to be completely understood.
When the Gong is played, the sound vibrations immediately quiet the mind, allowing relaxation in the whole body and beyond.
Two hours of blissful, yoga followed by a one hour soothing sound bath. One not to be missed!

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