Yoga For Health | Harrow High School Harrow  | Sat 8th February 2020 Lineup

Yoga For Health

Harrow High School in Harrow

Saturday 8th February 2020

1:00pm til 2:00pm

Minimum Age: 7

Simple practices that can relieve chronic ailments, back pain, tension and anxiety. Also strengthens the spine, improving health & wellbeing.

 
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Yoga For Health on Saturday 8th February 2020

'Without health, none of the other dimensions of our life mean anything to us. Our work, family, wealth, possessions will mean nothing if we have no health' - Sadhguru

Over 70% of the ailments people suffer from are chronic. This means they are created, and can be fixed from within.

By learning these simple practises, and using them on a daily basis, they can relieve chronic ailments, back pain, tension and anxiety. They will strengthen and stabilize the spine and create ease in emotion - ultimately improving overall health and wellbeing.

  • The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga

  • The practices taught can be done anywhere between 5 to 21 minutes

  • Ongoing online support will be made available after the session.


Benefits

  • Enhances vitality, focus, memory and productivity

  • Stabilises the body, mind and emotions

  • Strengthens and stabilizes the spine

  • Can relieve back pain, stress, anxiety and tension

  • Can relieve from chronic ailments and improves overall health

  • Enhances teamwork and communication

  • Imparts a lasting sense of joy, peace and fulfillment

REGISTRATION IS MANDATORY. Please register at https://ishaharrow-8thfeb.eventbrite.co.uk/

For more information email offering.europe@ishafoundation.org

Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.