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Mental Health Awareness Week at The Friary Guildford on Monday 14th - Sunday 20th May 2018
The Friary Guildford is supporting Mental Health Awareness Week to raise awareness of mental health issues and how to handle the pressures of stress and everyday life.
Tuesday, 15 May
The Royal Surrey County Hospital NHS Foundation Trust will be at the centre with information on mental health. You’ll have the opportunity to talk to health professionals, receive invaluable information on combating mental health and have your blood pressure taken.
Sunday, 20 May
Spencer Counselling will be at the centre to host an interactive workshop on stress relieving activities. As specialists in stress, anger management, anxiety and depression, Spencer Counselling will provide information on coping mechanisms and information as to whether counselling is for you.
FREE Yoga and Mindfulness Taster workshops will also take place on Sunday with Breathe Calm Yoga and Mindfulness. These workshops offer a chance to experience the positive effects yoga and mindfulness can have on mental and emotional balance.
Yoga: 11:00am – 12:00pm and 12:00pm – 1:00pm
Mindfulness: 2:00pm – 3:00pm and 3:00pm – 4:00pm
Booking is essential for workshops. To secure your place, please email firstname.lastname@example.org or call 01483 503733.
Workshops will take place on level 2 at The Friary Guildford. Participants will need to meet on level 2 outside Shakeaway.
To support mental health awareness you can purchase a green ribbon pin badge from the Mental Health Foundation. All proceeds go towards the Mental Health Foundation. Get yours here: https://www.mentalhealth.org.uk/green-ribbon-pin-badges.
For T&C’s visit: https://www.thefriaryguildford.com/whats-on/free-yoga-mindfulness-workshops/.
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.