Discover How To Improve Your Health & Vitality

Guildford Institute Folk Club in Guildford

Thursday 31st May 2018

6:45pm til 8:15pm

Minimum Age: 18

Balance is optimal for health and wellbeing.

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Discover How To Improve Your Health & Vitality on Thursday 31st May 2018

Ayurveda is the science of health and is based on the principle that optimal health is about creating balance through diet and physical exercise. The balance is based on your body type- Data, Pita and Kapha.

In the workshop we will introduce Ayurveda and you can complete a questionnaire to help you determine your body type. Q and A. Short and simple Yoga session suitable for all abilities.

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