Breath and Ice Fundamentals Workshop

The time is now.

Experience the life-changing power of a 'Breath and Ice Workshop'. 

- Breathwork Journey

- Guided Ice Bath (not just a cold plunge)

- Mindset Training

Guided by a highly experienced and fully trained and insured Instructor you will learn about the science behind these practices as well as discovering how you can fit them into your daily life - whatever that may look like.

Leave that tired and stressed you behind as you stride forwards with added confidence, mojo and energy into the new year. 

This is a complete Primal Reset.

Discover the power and strength you never thought you had and visit depths of calm within you may have forgotten existed.

This workshop is open to all levels of experience from the ice-bath virgin to the olympic cold-water swimmers. Gus has works all over the world in every environment you can imagine and everyone is welcome!

(But please check the Health Contraindications below.)

Light snacks and teas will also be provided and. following Gus philosophy that this isn't just a workshop, it's a first step: there's the opportunity to continue the conversation in a nearby cafe after the workshop 'ends'

Contraindications include but are not limited to:

• Recent heart surgery or complications
• Severe respiratory conditions
• Aneurysms 
• Glaucoma 
• Pregnancy
• Very high blood pressure (check with Dr first)
• On blood or heart medication (check with Dr first)
• Bipolar, Schizophrenia or Psychosis
• Severe Trauma
• Cold allergy / hypersensitivity
• Urticaria
• Cryoglobulinemia and paroxysmal cold hemoglobinuria
• Raynaud's is often quoted but case by case - please contact the organiser for a chat first.