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Sweary And Stretchy on Sunday 17th October 2021
Please note, this event has been rescheduled to 24th Oct 2021.
At sweary and stretchy we incorperate yoga poses and swearing.
Swearing has been proven to reduce stress, the feeling of pain and to help build trust in groups.
Stretching is just fucking brilliant for you.
And laughter is the best medicine, I will try and make you laugh with my extensive knowledge of obscure swear words!
That's 3 stress busting methods in one.
The class will be led by Calandra Balfour who will guide you through a series of lovely stretches and i'll be shouting out obscenities for you to follow along with.
We have a gorgeous new studion in Hove to work out of called Blacklace Studios and this is our first trial event.
So if you love the idea make sure you buy a ticket and spread the word.
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