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Meditation through Movement: Yoga Class on Thursday 16th January 2020
Yoga Class The classes will include meditation, postures, flow sequences and relaxation.
The classes delivered by Keisha Grant will include meditation, postures, flow sequences and relaxation. The flowing asana sequences may work up a sweat, whilst improving and challenging your strength and fitness in a subconscious non aggressive way. http://www.keneishdance.com/about/yoga-classes/
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